The Best Bikes for Big Guys (Top 9 Picks)

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Despite the abundance of high-quality heavy bikes on the market, not all of them are capable of supporting big guys. Finding a bike that can accommodate a weight of more than 400 lbs. is a challenging task.

Most conventional bicycles are not engineered to withstand heavy loads, and their frames and wheels may not possess adequate strength to support the weight. 

Some bicycles are also made with parts that aren’t up to par, like the brakes, and may not be comfortable for people who are bigger.

best bikes for big guys
best bikes for big guys

For tall individuals, a dual suspension bike that provides superior comfort is essential. As someone who has dealt with these problems, I know how important it is to have access to good bicycle options.

As such, we have compiled a comprehensive guide to assist you in selecting bikes for big guys. The dearth of readily accessible bicycles for heavier individuals creates needless barriers to cycling engagement.

Since most products are made with a certain weight and height range in mind, it’s helpful to know which brands and models can handle heavier loads.

In this article, we have compiled a review of nine of the best bikes for big guys, including both traditional and electric models. Additionally, we have included a brief purchasing guide for those interested in this type of bicycle.

By following the advice in our guide, you’ll have everything you need to get better at cycling, lose weight, and improve your health as a whole.

1. Best Overall
Mongoose Malus Mens Adult Fat Tire Mountain Bike
2 Best Mountain Bike for Big Guys
Mongoose Argus ST & Trail Adult Fat Tire Mountain Bike
3. Best Road Bike for Big Guys
Schwinn Phocus 1600 Drop Bar Road Bicycle
4. Best Hybrid Bike for Big Guys
Schwinn Discover Hybrid Bike
5. Best Electric Bike for Big Guys
DJ Fat Bike 750W 48V 13Ah Power Electric Bicycle
6. Best Bike for Big Guys on a Budget
Mongoose Dolomite Men’s Fat Tire Mountain Bike
7. Best Beach Cruiser Bike for Big Guys
Sixthreezero Around The Block Men Beach Cruiser Bike
8. Best Comfort Bike for Big Guys
Firmstrong Bruiser Man Beach Cruiser Bicycle
9. Best Indoor Bike for Big Guys
Schwinn IC4 Indoor Bike

Bikes for Big Guys

I will introduce a bike that is as sturdy as possible so that even a big fat boy can ride it without hesitation.

I searched around the net and found some. But a sturdy bike will naturally come at a higher price. If the price is too high, it will be a financial burden, so I tried to find a cheap and sturdy bicycle as much as possible.

I want to share the information now.

1. Mongoose Malus Mens Adult Fat Tire Mountain Bike

mongoose malus mens adult fat tire mountain bike
Best Overall

Key Features

  • 4-inch wide fat tires
  • 26-Inch wheels
  • Mechanical front and rear disc brakes
  • 18-inch steel frame
  • 7-speed with rear derailleur
  • Twist shifters

If you are a big guy looking to explore biking in the wild, it’s important to find a bike that is sturdy and comfortable. The Mongoose Malus Men’s Adult Fat Tire Mountain Bike is a great choice because it is made for bigger riders.

The Mongoose Malus Mens Adult Fat Tire Mountain Bike is an entry-level fat bike that offers excellent value for money. The bike has a 7-speed Shimano rear derailleur that makes changing gears smooth and easy.

The bike also has knobby, fat tires that are 26 inches by 4 inches and have great grip and traction. This makes it easy to ride over rough terrain.

One of the standout features of this bike is its sturdy and durable steel frame that can handle heavy loads and withstand tough conditions.

The saddle height, handlebars, and stem on the bike can be changed so that riders of different sizes can use it.

The Mongoose Malus Men’s Adult Fat Tire Mountain Bike offers several benefits that make it an attractive option for beginners. Firstly, it is very affordable, costing only $406 on Amazon.

This makes it an excellent option for riders who are not ready to spend a lot of money on a fat bike but still want to experience the thrill of fat biking.

The bike also has some features that are usually only found on more expensive fat bikes, such as a Shimano rear derailleur and knobby fat tires. The bike is also easy to assemble, and the process can be completed in less than an hour.

While the Mongoose Malice Fat Bike offers excellent value for money, it does have some drawbacks. The bike requires some assembly before it can be used. This may not be ideal for beginners who are not familiar with assembling bikes.

In conclusion, the Mongoose Malice Fat Bike is an excellent option for a big guy who wants to experience the thrill of fat biking without breaking the bank.

Even though it has some flaws, like the fact that it needs to be put together, it is a great deal for the money and has a lot of features that are usually only found on more expensive fat bikes.

  • With 7-speed options, you can alter how challenging your ride is.
  • Those that weigh more than 300 pounds are happy with the bike.
  • The construction is made of heavy-duty steel, which is durable and strong.
  • The bike incorporates disc brakes in the front and back for improved speed control.
  • When in motion, the crankset is of low quality and makes noise. Because it is possible to swap in something better is a compensating factor.
  • The estimated weight of this bicycle is 45 pounds. For those who absolutely must bring their bike wherever they go, there may be more convenient alternatives.

2. Mongoose Argus ST & Trail Adult Fat Tire Mountain Bike

mongoose argus st and trail adult fat tire mountain bike
Best Mountain Bike for Big Guys

Key Features

  • Medium 18-inch Aluminum Hardtail frame
  • Rapid Fire 2 x 8 shifters and derailleurs
  • 26-Inch wheels
  • 4-inch knobby fat tires
  • Mechanical front and rear disc brakes

The Mongoose Argus ST is a noteworthy option when it comes to choosing the best bike for big guys. This bike has become popular among bikers because it has nice features and is easy on the wallet.

One of the most notable features of the Mongoose Argus ST is its ability to handle any terrain. Its 26-inch by 4-inch fat tires provide extra stability and traction, while its lightweight aluminum frame makes it easy to maneuver.

The bike also has a seven-speed gear system, a chain guard, a Revo shifter, and unbranded brakes, among other features.

While the Mongoose Argus ST offers many benefits, there are a few things to consider before investing. For instance, the bike’s seven-speed gear system may be limiting for some riders, and the braking system on the front wheel is not very effective. 

Because of this, you might need to upgrade these parts if you want to ride on steeper terrain or faster.

In conclusion, the Mongoose Argus ST is a versatile, affordable, and easy-to-maneuver bike that is well-suited for individuals with larger body frames. Its unique features and attractive design make it a bike that appeals to many riders. 

But before you buy one, it’s important to think about what it can’t do and whether or not it fits your riding needs. The bike is available on Amazon and can sometimes be found on sale for less.

  • Aluminum hardtail frame is lightweight and strong.
  • The 2 x 8 quick-shifters allow for a wide variety of gear ratios.
  • The efficient and rapid stopping power of the bike is owed to the use of mechanical disc brakes.
  • For an 18-inch fat tyre bike, the weight of the bike is relatively low at roughly 30 pounds.
  • When first manufactured, the saddle would have been considered thin. There’s a good chance you’ll need to swap out that narrow saddle with a broader one if you intend to go on rides that last several hours or more.

3. Schwinn Phocus 1600 Drop Bar Road Bicycle

schwinn phocus 1600 drop bar road bicycle
Best Road Bike for Big Guys

Key Features

  • 16-speed shifters
  • 700c wheels
  • High profile alloy double wall rims
  • Dual pivot caliper brakes
  • 22-inch aluminum road frame with carbon fiber road fork

When faced with the challenge of cycling with added weight, the 16-speed shifters on the Schwinn Phocus offer a convenient solution to reduce gear and alleviate strain.

In addition, the Schwinn Phocus features two pivot calliper brakes that offer increased leverage for more effective and secure stopping power, particularly for those who weigh more and require a robust braking system.

This men’s road bike boasts a 22-inch aluminum frame with a carbon fiber fork and 700c wheels, providing both strength and lightweight performance.

At an estimated weight of around 30 pounds, the Schwinn Phocus is an excellent option for those seeking a bike that is easy to maneuver and transport.

However, tall riders may find the typical road bike position uncomfortable on long rides. Fortunately, the Schwinn Phocus can accommodate wider tires to provide a more comfortable ride, and these tires are also adept at absorbing shocks from uneven terrain.

As a result, the Schwinn Phocus is well-suited for taller riders seeking to ride primarily on paved roads or even terrain within urban areas, offering both comfort and speed.

Overall, the Schwinn Phocus is an ideal choice for larger riders, featuring a sturdy frame, spacious design, and high-quality components.

While the typical road bike position may not suit all riders, the Schwinn Phocus’ ability to accommodate wider tires offers a more comfortable riding experience.

  • These 700c wheels on a 22-inch frame are made for a tall rider.
  • The bike weighs only about 30 pounds, making it convenient for transport.
  • Smooth gear changes and a customizable riding experience are both benefits of 16-speed shifters.
  • Riders unaccustomed to the more hunched position typical of road bikes may find this one uncomfortable.
  • When driving over rough terrain, the tyres won’t be as effective as those with a thicker tread.

4. Schwinn Discover Hybrid Bike

schwinn discover hybrid bike 1
Best Hybrid Bike for Big Guys

Key Features

  • Rear carrier
  • 28-Inch wheels
  • 21-speed with rear derailleur
  • Linear pull brakes
  • 18-inch aluminum frame
  • Swept-back upright handlebars

The Schwinn Explore Hybrid Bike presents a stylish and practical solution for cyclists seeking a versatile and efficient ride, thanks to its front suspension, 21-speed SRAM grip shifter, and rear derailleur.

Additionally, heavy riders can appreciate the convenience of gearing down on steeper terrain, easing their uphill journey.

Our top pick for the finest hybrid bike for big individuals, the Schwinn Explore boasts an 18-inch aluminum frame and 28-inch wheels, ensuring the rider’s weight won’t compromise the bike’s durability.

Also, the handlebars are made so that bigger riders can sit in a more natural and comfortable way.

The bike’s rear carrier and fenders make it a perfect choice for urban cycling, as they protect the rider from the elements.

Also, the Promax alloy linear pull brakes and padded seat make the rider safer and more comfortable, while the upright handlebars give the bike a touch of style.

Overall, the Schwinn Discover Hybrid Bike is a great choice for larger riders who want a reliable and comfortable bike. Its great features, like the Promax alloy linear pull brakes, make it a great choice. 

  • It’s an effective mode of transportation in metropolitan areas thanks to its back rack and protective fenders.
  • This bike is great for a big guy because of its 18-inch frame and 28-inch wheels.
  • The soft seat and high handlebars make for a relaxing ride.
  • This frame is made of sturdy aluminium that will last for years.
  • The bike is somewhat cumbersome to transport, weighing in around 35–40 pounds.
  • When it comes to stopping power in muddy circumstances, disc brakes have the upper hand over their linear pull counterparts (V-brakes). Disc brakes are the best option if you want to ride safely in any weather conditions.

5. DJ Fat Bike 750W 48V 13Ah Power Electric Bicycle

dj fat bike 750w 48v 13ah power electric bicycle
Best Electric Bike for Big Guys

Key Features

  • 4-inch wide fat tires
  • 19-inch aluminium frame
  • 7-speed with Shimano rear derailleur
  • 26-inch wheels
  • Bafang rated 48V 750W rear motor
  • Tektro brakes
  • Fits riders 5’6″ to 6’6″ tall

When it comes to e-bikes, the price listed is decent but not great for people who want to use them for commuting or recreational cycling. However, for avid trail riders, this bike is sure to be a delight.

With the Shimano rear derailleur and seven gears, you can change the way the bike rides to suit your needs. This gear system is especially helpful on rough or hilly terrain because it makes the ride smooth and enjoyable. Additionally, the Tektro brakes provide reliable stopping power, ensuring your safety.

For larger riders, an electric bicycle can offer numerous benefits. One significant advantage is that the motor can assist with heavy lifting if you become too exhausted to continue.

This is especially helpful for bigger riders who may have trouble climbing steep hills. The e-bike’s standard 4-inch tires are capable of accommodating the additional load with ease.

The Bafang-rated 48V 750W brushless rear hub motor makes pedaling a breeze while providing the rider with much-needed rest.

The bike also comes with high-capacity Samsung or LG brand 48V 13Ah batteries and suitable chargers, offering a respectable range of 40–60 km for longer journeys.

Off-road, the rider can remain in control and stable thanks to the fat tires’ puncture resistance. The 19-inch aluminum frame is sturdy and can support a rider of significant size, making it suitable for individuals between 5′ 6″ and 6′ 6″ in height.

Overall, this e-bike is a top-tier, industrial-strength, and sturdy choice that offers a comfortable and easy ride for the rider and can easily handle more weight. 

  • Strong and comfortable for heavier riders, the 19-inch metal frame ensures stability.
  • Even on rough surfaces like cobblestones and rocky trails, 4-inch-wide fat tyres provide a comfortable ride.
  • If you need brakes, choose Tektro. They’re reliable and effective.
  • Around 73.9 ounces are the weight of this electric bicycle (33.5 kg). Since it’s so cumbersome to transport, it’s not ideal for commuting or other short-distance rides in the city.
  • Although the present price of an e-bike is reasonable, it may not be worthwhile to purchase if you do not require a motor.

6. Mongoose Dolomite Men’s Fat Tire Mountain Bike

mongoose dolomite mens fat tire mountain bike
Best Bike for Big Guys on a Budget

Key Features

  • Mechanical front and rear disc brakes
  • Twist shifters
  • 4-inch wide knobby fat tires
  • Fits adult riders 5′ 6″ to 6′ tall
  • 7-speed with rear derailleur
  • 26-Inch wheels
  • 17-inch steel frame
  • Weight limit: 350 lbs

The Mongoose Dolomite Men’s Fat Tire Mountain Bike is one such option that is designed to accommodate riders of larger sizes.

The bike has a sturdy steel frame, which can handle much weight without buckling or bending.

One of the standout features of this bike is its fat tires, which are more comprehensive than traditional tires and provide better traction and stability on uneven surfaces.

The bike’s 26-inch wheels are more expensive than usual, providing additional support and comfort. However, the wider tires and wheels also add weight to the bike, which can be challenging for some riders to maneuver, especially on paved or smooth bike paths.

The bike’s one-by-seven drive train is simple but has minimal range. This means riders may need help finding the right gear for different terrains or inclines.

Additionally, the grip shifter and the Derailer R Shao turn are not branded, which may make it difficult for riders to find replacement parts or get the bike serviced.

The unbranded mechanical brakes on the Mongoose Dolomite Men’s Fat Tire Mountain Bike have 160-millimeter front and rear rotors, providing decent stopping power.

However, branded brakes may be less reliable than they are and may require more maintenance over time. The bike’s wheels are also not branded, but they appear to be made of steel and do not have any cutouts.

This contributes to the bike’s weight but makes it more durable and less likely to be damaged by rough terrain.

In terms of performance, the Mongoose Dolomite Men’s Fat Tire Mountain Bike is best suited for off-road adventures or rough terrain. The bike is heavy, making it challenging to maneuver on paved or smooth surfaces.

However, the bike’s fat tires and broader wheels provide better stability and traction on dirt, gravel, or sand. Riders looking for high-performance bikes or wanting a more comprehensive range of features may want to consider other options.

In summary, the Mongoose Dolomite Men’s Fat Tire Mountain Bike is a suitable option for big guys looking for an affordable bike with a sturdy build.

While the bike has some limitations, such as its limited range and unbranded components, it offers good value for the price. Riders looking for a reliable and comfortable bike for off-road adventures or rough terrain may find this bike a good choice.

  • This fat-tire bike is great for beginners.
  • With adequate padding and width, the saddle is comfortable for long rides.
  • With the twist shifters, the rider may change gears quickly and without any jarring.
  • This bicycle has been lauded as a great choice for larger riders by numerous reviews and users.
  • All-terrain knobby tyres with a 4-inch width are great for smoothing out imperfections in the road.
  • A rear derailleur and seven gears provide the rider flexibility to tackle tough terrain or take it easy on the ascents.
  • Both the front and rear mechanical disc brakes work well, giving you peace of mind when driving.
  • This bicycle weighs more than 45 pounds, making it quite hefty. Its bulkiness means it’s not necessarily the greatest choice for folks who need to carry it around, especially in congested cities.

7. Sixthreezero Around The Block Men Beach Cruiser Bike

best beach cruiser bike for big guys
best beach cruiser bike for big guys

Key Features

  • 26-inch wheels
  • 2.125-inch wide cruiser tires
  • 19-inch steel frame
  • 7-speed Shimano rear derailleur
  • Fits riders 5’ to 6’ 4” tall
  • Sweeping cruiser handlebars
  • Front and rear V-brakes

The Sixthreezero Around The Block bike is one of the best options for big guys, as it offers a comprehensive and comfortable seat, quality brakes, adjustable speed, and a smooth ride.

This feature provides ample space for the rider’s bottom, making for a comfortable ride even on longer trips.

This bike’s popularity among heavy people is in no small part due to its high seat quality, which is a marked improvement over the seats seen on most other bikes.

Another feature that makes the Sixthreezero Around The Block an excellent choice for big guys is its reliable brakes.

We felt safe and confident on our journey because the front and back brakes worked well, and we responded quickly.

This is a crucial feature for big guys who need brakes that can handle their weight and provide reliable stopping power.

The bike’s adjustable speed and smooth ride make it a breeze to handle and control. The gears are easy to shift, and the bike rides smoothly, making it easy to adjust your speed based on your preferences and the terrain you are riding on.

This feature is crucial for big guys who may need to adjust their speed based on the weight they are carrying or the road’s incline.

Finally, the sixthreezero Around The Block’s kickstand is a convenient feature that makes it easy to take breaks and stand the bike up without worrying about it falling over or getting damaged.

This feature may seem minor, but it can make a big difference in the riding experience, especially on longer rides.

In conclusion, the sixthreezero Around The Block bike is an excellent option for big guys looking for a comfortable and easy-to-ride bike for their family adventures.

Its comfortable seat, reliable brakes, adjustable speed, and smooth ride make it an excellent investment providing quality time with your family.

  • The remaining 15% of assembly is simple and the bike is ready to ride right out of the box.
  • In order to transfer gears easily and smoothly, a rear derailleur is a useful accessory.
  • Cruiser frames and handlebars put riders in an upright position, which is more relaxing for long rides.
  • Upon checkout, cyclists will see a variety of available pieces of equipment (1,3,7 or 21-speed).
  • Strong and accommodating to larger riders, the 19-inch frame is a good choice.
  • Cruiser tyres of only 2.125 inches wide aren’t as good at absorbing bumps as their 4-inch fat tyre counterparts, thus this bike isn’t great for riding on unpaved mountain trails or other rough terrain. A 2.125-inch width may seem narrow, but it shouldn’t offer too much of an issue for cycling in metropolitan areas.

8. Firmstrong Bruiser Man Beach Cruiser Bicycle

best comfort bike for big guys
best comfort bike for big guys

Key Features

  • Front and rear handbrakes
  • 19-inch steel frame
  • 26-inch wheels with aluminum rims
  • Weight limit: 350 lbs
  • Fits most riders 5’4” to 6’ 4” tall2.125-inch wide tires
  • 7-speed Shimano derailleur
  • Wide cruiser bike handlebars

The Firmstrong Bruiser Man Beach Cruiser Bicycle has been identified as the most suitable option for larger riders. This steel cruiser frame is 19 inches in diameter and is undoubtedly solid and durable.

With a maximum rider height and weight limit of 5’4″ and 6’4″, respectively, this bike will surely cater to the needs of the more enormous folks out there. The aluminium rims of the bike are 26 inches in diameter, accompanied by stainless steel spokes.

The whitewall tyres, which are 2.125 inches wide, are an excellent choice as they are both adhesive and effective at absorbing minor road bumps. However, the tyres are not the only factor that led us to choose this bike as the most inclusive option for the larger population.

What stands out the most is the dual-spring comfort cruiser saddle that comes standard on this Firmstrong bike. The saddle is exceptionally accommodating and, as the name suggests, offers exceptional support to the thighs and buttocks.

Moreover, the cruiser’s wide handlebars place the rider in a natural position for steering. The bike’s comfortable and upright riding posture is an added advantage, making it even more user-friendly.

The bike is also 80% assembled and boasts a sleek and modern design. This 7-speed model of the bike with its striking black matte frame has also secured its place as a top pick for “Best Design” on our list.

  • The braking system is reliable and quick to react.
  • The bike arrives eighty percent built and the remaining ten is a breeze to put together.
  • Its dual-spring saddle is quite accommodating.
  • The bike’s minimalist design and slick black finish make it aesthetically pleasant.
  • The strong 19-inch framework can handle a huge person.
  • The cruiser frame places the rider in an erect but comfortable stance.
  • The weight of 43 pounds makes this bicycle somewhat cumbersome. So, it would be difficult to transport, especially for riding in the city.

9. Schwinn IC4 Indoor Bike

best indoor bike for big guys
best indoor bike for big guys

Key Features

  • Media/device holder
  • Magnetic resistance mechanism
  • 106 lb weight
  • USB charging station
  • Compatible with Pelaton and Zwift apps
  • 100 micro-adjustable resistance level
  • Bluetooth-enabled heart rate armband monitor
  • 330 lb weight limit

The Schwinn IC4 is undoubtedly the paramount stationary bicycle for big men. The advanced characteristics and elegant facade have made it a preferred option among lovers of indoor cycling.

When evaluated against its counterparts, this bicycle has the proficiency to endure a much greater load. Furthermore, it does not come with a hefty price tag akin to Pelaton, yet it retains numerous fundamental functionalities.

With its nominal cost, magnetic resistance that operates inaudibly, and compatibility with Bluetooth, it’s a wise investment.

Those big guys who yearn for a serene, seamless, and long-lasting indoor cycling experience will undoubtedly consider this model.

  • Light and Durable
  • Can carry heavy riders
  • Has a tablet holder
  • Value for money
  • Compatible with common apps
  • Relatively hard to assemble
  • Lack of built-in workouts

Guide to Buying a Bike for Big Guys

I want to ride a bicycle, but will the bicycle break if I weigh too much? I found out about bicycles and weights for those who have such doubts.

Here are some recommended bicycle materials for heavy people. It is possible to ride a bicycle even if you are heavy!!

How to Choose and Calculate a Bicycle for Heavy People

If you are heavy, you will naturally be limited in the bicycles you can choose. The biggest question is whether the bike can support your weight.

Therefore, it is important to know the maximum load of the bicycle, which is how many kilograms you can handle.

Below, I will introduce how to choose a bicycle for heavy people. The guideline for the maximum load is the tire and frame.

Therefore, look at the brochure of the bike you like and check the maximum load of that bike.

The maximum load is stated using N (Newton). This means 9.8N for 1kg. For example, if it is 700N, it can withstand a weight of 71.4kg, which is 700÷9.8=71.4.

In this case, the maximum load is 71kg, but that doesn’t mean that a person over 71kg will get a puncture on this bike.

Since the weight is distributed to the Zenrin and the rear wheel, the probability of a puncture is low unless a person weighing 140 kg puts the whole weight on the front tire.

Choosing a Bicycle Frame for Heavy People

Heavy people need to know the specs when riding a bicycle. If you want to check the specs, look at the brochure when choosing a frame.

In the pamphlets of each manufacturer, there are times when the guaranteed weight is written as 90kg or 120kg. You can also check the official website of the motorcycle manufacturer.

For example, Trek is 126kg for road bikes, Ridley is 125kg, and Orbea has no weight limit. I want to check what is listed as a limit like this and choose a frame that does not exceed the weight limit.

Even if a person within the stated weight range rides the bicycle, the probability of getting a puncture soon is low. Since a safety factor is taken, it can be ridden by a person weighing about 200 kg.

However, this is only for everyday driving. When you accidentally hit something, the frame can easily bend or break unexpectedly.

Also, the Seatpost can break under your weight. It’s an excellent idea for people who want to lose weight while riding a bicycle, but bear in mind that bicycles are generally made for the average user so that parts can get in the way.

Choosing a Bicycle Wheel for Heavy People

When a heavy person chooses a bicycle, it becomes necessary to choose a bicycle and wheels for heavy people. Bicycle wheels, like frames, have weight limits.

For example, the fulcrum of a complete road wheel is about 110kg. Conversely, Easton has no weight limit.

However, if you continue to support heavy weight, the spokes may loosen, so you may need to buy a spoke wrench and remove the flex yourself.

We recommend choosing spokes that are superior in terms of weight, such as DT Swiss. I want 28H-32H because the number of spokes is suitable only for the rear.

Also, having a bike shop assemble a hand-assembled wheel may be easier than a complete set. The advantage of hand braiding is that you can specify spokes and nipples.

How to Choose Tires and Air Pressure for Heavy People

Tire selection and air pressure control are important for bicycles for heavy people. As for tires, MTB tires are the safest.

However, if you manage the air pressure of 23C tires for road use, there is no problem even if a person of 160kg rides.

Higher air pressure makes tires roll smoother and provides a more comfortable ride, so heavier people tend to use higher air pressure.

However, do not inflate more than the maximum air pressure. It becomes effortless to puncture.

Vittoria tires are recommended for those who inflate too much. Because standard road tires are limited to 120psi, but this company’s maximum is 140-145psi. Some panaracers can be put up to 150psi.

Also, if you are worried that 23C tires are too thin, try 25C or 28C on the road. Thicker tires increase stability and durability.

Also, when using fat tires like this, choosing a frame with a wider clearance between the tire and the frame is important.

About Bicycle Saddles and Handles for Heavy People

Choosing a bicycle for a heavy person can be difficult, but there are saddles and handlebars for heavy people.

First, I want to say something to those thinking about dieting by riding a bicycle.

If you want to continue road biking after you’ve started as a dieter, I want you to realize that your saddle and position will change as you lose weight.

This is because you can lean forward deeply when you lose belly and thigh fat.

The saddle is a significant part because it carries a lot of weight. The saddle recommendation for this important part is the Gelflight series from Cell Italia. This also allows you to choose the size.

I will also explain the handle. The steering wheel is one of the parts that can change the posture while driving.

While running, posture is very important because it also leads to less fatigue. It can also be used to change direction while driving.

Among these handlebars, road bikes use drop handlebars. There are several places to hold so that you can change your posture.

There are several types of this drop handle, and there are three main types: shallow, anatomic, and anatomic shallow. Especially the anatomic is the type I would like to recommend because it is easy to put weight on the lower handle.

Using bar tape or cycling gloves with a good grip is also a good idea.

Bicycles Are the Best Vehicle for Dieting

Cycling is a good way to lose weight, so it’s a perfect vehicle for heavy people. Actually, you may not be very conscious of it, but it is hard to support your weight on your Japanese feet.

Humans were originally four-legged animals, but as they used tools with their hands to hunt, they evolved to be two-legged. So the way we now put a lot of strain on our hips and knees.

Biped walking is already a burden on the body, but if you add to that and do intense movements, it will be a big problem.

Especially if you are a heavy person, the burden on your lower back and knees will be even greater.

In a marathon race, a force of nearly three times the body weight is applied to one leg when landing. And the impact on the legs increases as the speed increases.

Therefore, considering the burden on the lower back and knees, it is not recommended for heavy people to run. Therefore, a bicycle is recommended.

People with metabolic syndrome need long hours of aerobic exercise, so bicycles such as road bikes are suitable for heavy people.